ADHD coaching is a specialized form of coaching designed to support individuals with Attention Deficit Hyperactivity Disorder (ADHD). It is a personalized and collaborative approach aimed at helping individuals manage the unique challenges associated with ADHD. In ADHD coaching, clients work closely with their coaches to develop strategies and tools that address specific issues such as time management, focus, and emotional well-being. The coaching process emphasizes the enhancement of executive functions and the creation of tailored plans to navigate daily life successfully. Through this collaborative effort, individuals can set and achieve realistic goals, build effective routines, and overcome obstacles associated with ADHD.

ADHD coaching provides tailored support to address specific challenges associated with ADHD, including time management, organization, and impulse control. Coaches work collaboratively with individuals to enhance executive functions, build effective routines, and improve self-awareness. This proactive and action-oriented approach empowers individuals to develop practical skills and strategies for navigating daily life with ADHD. Through the coaching process, individuals can set achievable goals, proactively manage their time and focus, and overcome obstacles. In essence, ADHD coaching is a personalized and dynamic method that offers practical tools for not just coping but thriving with ADHD

Unlike traditional coaching, ADHD coaching takes into account the unique challenges and strengths associated with ADHD. Coaches work collaboratively with clients to develop tailored strategies, set concrete goals, and create personalized approaches for managing ADHD-related difficulties in various aspects of life. In contrast to therapy, which may explore root causes and delve into deeper emotional issues, coaching is action-oriented. It focuses on providing practical tools and strategies to navigate daily challenges associated with ADHD. This includes setting and working towards specific goals, enhancing executive functions, and building effective routines. ADHD coaching is a forward-looking and goal-driven process, equipping individuals with the actionable skills they need to thrive in their daily lives.

While a formal ADHD diagnosis is not a prerequisite for ADHD coaching, it is generally recommended to ensure that coaching strategies align with the individual’s specific needs. Our coaches are trained to work with individuals who suspect they may have ADHD but have not been formally diagnosed. The coaching process is tailored to address the unique challenges and goals of each individual, whether or not they have received a formal diagnosis. However, having a formal diagnosis can provide valuable insights into the individual’s strengths and challenges, leading to a more targeted and effective coaching experience.

Take advantage of our initial reduced fee during this accreditation period: book a discovery call so that we can explore your goals. Please complete the form, or contact me for details on pricing.

Currently, ADHD coaching is often not covered by insurance but is covered by Access to Work.

The duration and frequency of ADHD coaching are flexible and depend on individual needs and goals. Typically, coaching sessions are scheduled regularly, often weekly or fortnightly, and extend over at least several months. We ask that clients commit to a minimum of five sessions.

Some individuals may find ongoing maintenance sessions beneficial even after achieving initial goals, providing continued support and reinforcement of learned strategies. The flexibility of ADHD coaching allows for adjustments in session frequency and duration to best meet the evolving needs of the individual throughout their coaching journey.

Yes, ADHD coaching is usually conducted remotely through Zoom Calls. All you need is a stable internet connection for video sessions. We may use a variety of tools and resources to facilitate the coaching process, including goal-setting exercises, organizational strategies, and discussions tailored to the individual’s unique needs and challenges.

Yes, ADHD coaching can complement other forms of treatment. It works well alongside medication and therapy, providing practical strategies to enhance daily functioning. We encourage open communication with your healthcare team to ensure a comprehensive and integrated approach to your well-being.